Group Sessions for Meditation & Deep Relaxation Technique
Group Sessions can be provided at your venue, at your workplace or at your home, for work colleagues, family and friends.
Meditation can benefit clients in the long term by relieving stress and anxiety and also by increasing awareness, intuition, concentration and learning. People who meditate on a regular basis are calmer and better able to cope with stressful or traumatic situations. This can have tangible health benefits if practised on a regular basis. Medical research across the world is proving that relaxation and visualisation techniques can help our long-term health and well-being by reducing the hormones that are present when we are stressed. (Uses & Benefits)
Deep Relaxation Technique will help you to rebalance your life, your emotions, your thoughts, and your ability to cope both in the workplace and at home. Deep Relaxation techniques allow you to manage and control stressful situations using breath control and total muscle relaxation, rebalancing your mind and body to achieve a deep level of calm and peace. Once learnt and practised these Deep Relaxation techniques will become a personal new skill and resource that you can call upon whenever required. (
Uses & Benefits)
These group sessions can be facilitated in-house at the workplace, or by prior arrangement at the practice suite, or at your home or venue for a group of like minded friends.
Day and evening sessions
Weekly and/or monthly group sessions
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email:info@healingintheworkplace.co.uk
phone: 01932 883693 / 07752 297625